Are You Tired of Spending $200+ Per Month on Gels, Drinks, and Bars?

You're not alone. And you're right to be skeptical.

The sports nutrition industry has built a multi-billion dollar empire convincing athletes that expensive branded products are essential for performance.

Here's what they don't want you to know:

A $4 energy gel contains the same ingredients as a 15-cent homemade version. The difference? Packaging and marketing.

What If You Could Save $1,500+ Per Year WITHOUT Sacrificing Performance?

This guide shows you exactly how.

What You'll Get

✓ Complete Cost Breakdown

• Dollar-for-dollar comparison: Premium vs DIY
• Annual savings calculator
• Ingredient cost analysis
• Where the "premium" markup really goes

✓ The Science of Fueling (Made Simple)

• What your body actually needs (spoiler: it's simpler than you think)
• Personal fueling calculator for YOUR body weight and intensity
• Carbs, electrolytes, and hydration explained
• Race-specific fueling plans (Sprint, Olympic, 70.3, Ironman)

✓ 25+ Proven DIY Recipes

Sports Drinks:

• Basic isotonic drink
• Apple juice sports drink
• Lemon-lime race fuel
• Cold brew coffee drink
• And more...

Energy Gels & Shots:

• Maple syrup gel
• Honey-maltodextrin super gel
• Date paste energy shot
• Caffeinated chocolate gel
• "Gummy" gel alternatives

Recovery Drinks:

• Upgraded chocolate milk
• Tart cherry recovery drink
• Banana protein smoothie
• Oat milk recovery shake

Energy Bars & Balls:

• No-bake energy balls
• Rice crispy energy bars
• Homemade "Clif" bars
• Fig & nut energy bars

Plus: Electrolyte solutions, pre-race meals, and race day specials

✓ Complete Shopping Guide

• Where to buy bulk ingredients (Costco, Amazon, etc.)
• Starter kit: exactly what to buy and how much
• $151 investment = 6 months of fueling
• Storage tips and shelf life guide
• Container recommendations

✓ Race Day Strategy

• Sample fueling plans for every distance
• Mixing DIY with aid station fuel
• Troubleshooting guide (bonking, cramping, GI issues)
• What to eat the week before
• Hour-by-hour race fueling breakdown

✓ Myth-Busting Section

• "You need special sports nutrition to perform"
• "Maltodextrin quality varies by brand"
• "Hydrogel technology is revolutionary"
• "Pro athletes use premium brands"
• And more marketing BS exposed

The Numbers Don't Lie

Typical triathlete annual spending on sports nutrition:

• Training drinks: $480
• Energy gels: $480
• Recovery drinks: $360
• Energy bars: $300
• TOTAL: $1,620/year

Your cost with this guide:

• Bulk ingredients: $360
• Optional race day premium products: $100
• TOTAL: $460/year

Annual savings: $1,160

3-year savings: $3,480 (that's a new bike!)

Who This Is For

✓ Beginner to intermediate triathletes overwhelmed by nutrition choices

✓ Budget-conscious athletes who want results without premium prices

✓ Skeptics who suspect sports nutrition is overpriced

✓ DIY enthusiasts who enjoy making their own solutions

✓ Anyone tired of $3 gels and $40 drink mixes

What You'll Save On

• Sports drinks (save 83%)
• Energy gels (save 86-95%)
• Electrolyte tablets (save 68%)
• Recovery drinks (save 81%)
• Energy bars (save 68%)

The guide pays for itself after your first batch of fuel.

Frequently Asked Questions

Q: Will homemade fuel work as well as premium brands?

A: Yes. The main ingredients are identical: carbohydrates, electrolytes, and water. A $4 Maurten gel and a $0.15 homemade gel contain the exact same maltodextrin and fructose.

Q: Is it time-consuming to make?

A: 90 minutes of batch prep on Sunday gives you fuel for the entire week. Mixing a sports drink takes 30 seconds.

Q: What if I mess up the recipe?

A: The recipes are simple (sugar + salt + water). Hard to mess up significantly. Worst case: adjust flavor next time.

Q: Can I still use premium products sometimes?

A: Absolutely! Many athletes train on DIY fuel and use premium products on race day for convenience. You'll still save 80%+.

Q: Do I need special equipment?

A: No. Just basic kitchen items (measuring cups, bottles, containers). Optional: food processor for bars, blender for recovery drinks.

What People Are Saying

"I've been spending $200/month on sports nutrition for years. After reading this guide, I made my first batch of DIY fuel for $15. It worked perfectly on my long ride. Why didn't I do this sooner?!"

- Sarah M., age group triathlete

"The cost comparison section alone is worth it. I had no idea how much markup there is on these products. I'm saving for a new wheelset with the money I'm not spending on gels."

- Mike T., Half Ironman finisher

"Simple, practical, and effective. The recipes actually work and taste good. My training partners think I'm crazy for making my own fuel until I tell them I'm saving $1,500/year."

- Jessica R., Olympic distance triathlete

What's Included

📄 6-section comprehensive guide (60+ pages)

• Introduction & The Truth About Sports Nutrition
• Complete Cost Comparison
• Fueling Science & Personal Calculator
• 25+ DIY Recipes
• Bulk Shopping Guide
• Race Day Strategy & Myth-Busting

📊 Bonus worksheets:

• Personal fueling calculator
• Annual savings tracker
• Race day fueling planner
• Shopping checklist

🎁 Instant download (PDF format)

• Read on any device
• Print-friendly format
• Lifetime access
• Free updates

100% Money-Back Guarantee

Try it risk-free.

If you don't save at least 10x the cost of this guide on your first batch of fuel, I'll refund your money. No questions asked.